| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Low-cal, Chicken, Main dish | 4 | Servings | |
INGREDIENTS
| 1 1/2 | c | Sliced fresh Mushrooms |
| 2 | tb | Sliced Green Onion |
| 2 1/2 | ts | Lemon Juice |
| Tomato, peeled, seeded, chop | ||
| 1/2 | ts | Instant Chicken Bouillon |
| 1/4 | c | Skim Milk |
| 2 | tb | Shredded Carrot |
| 2 | tb | Finely chopped Celery |
| 1/4 | ts | Dried Thyme, crushed |
| 4 | x | Chicken Breast halves * |
| 1 | tb | Cornstarch |
INSTRUCTIONS
* 4 med (12 oz total) boned skinless chicken breast halves For filling, in a med saucepan cook mushrooms, carrot, onion, and celery, in a small amount of boiling water about 5 minutes or till tender (keep pan covered.) Drain. Stir in 1 1/2 t of the lemon juice, half of the thyme, and 1/8 t pepper. Stir in tomato. Place 1 chicken breast half, boned side up, between 2 sheets of plastic wrap. Pound with a meat mallet till 1/8" thick. Repeat with all chicken breasts. Sprinkle chicken with 1/8 t salt and dash pepper. Spoon 1/4 of the filling onto each chicken piece. Fold in the sides; roll up. Secure with wooden toothpicks. Spray a med skillet with nonstick coating. Brown chicken over medium heat 3-4 minutes, turning occasionally. Add remaining lemon juice and remaining thyme, bouillon granules, and 1/2 cup water. Cover and simmer about 15 minutes or till chicken is no longer pink. Remove chicken. Combine cornstarch and milk. Add to skillet. Cook and stir till bubbly; cook 2 minutes more. Remove toothpicks. Cut chicken into 1/2" slices; arrange on top of sauce. *********************************************************** Per serving: 174 calories, 28 g protein, 6 g carbohydrates, 3 g fat, 73 mg cholesterol, 192 mg sodium, 426 mg potassium. Culled from Better Homes & Gardens "Diet Recipe Card Library". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlofat2.zip
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