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CATEGORY CUISINE TAG YIELD
Meats, Seafood, Grains, Dairy Main dish, Poultry, Seafood 1 Servings

INGREDIENTS

2 lb Luau
2 c Water
2 c Coconut milk
1 t Salt
Cooked chicken or squid

INSTRUCTIONS

Wash luau throughly; remove stemms and fibrous parts of veins. Place
wash leaves in large saucepan; add water. Bring to a boil, lower  heat,
and simmer for one hour, stirring frequently. Drain luau  thoroughly;
stir in coconut milk, salt and chicken or squid. Heat but  do not boil.
To prepare chicken for luau: Bone two pounds chicken thighs; cut meat
into small pieces.  Saute chicken in two tablespoons butter or
margarine. Cover and simmer 15 to 20 minutes.  To prepare squid for
luau: cut 1 1/2 lb.  cooked squid or octopus  into thin crosswise
slices.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 890
Calories From Fat: 807
Total Fat: 96.4g
Cholesterol: 0mg
Sodium: 2398.5mg
Potassium: 999.6mg
Carbohydrates: 12.7g
Fiber: 0g
Sugar: 0g
Protein: 9.1g


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