| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Cubed, Chicken | 4 | Servings | |
INGREDIENTS
| 2 | tb | Cornstarch |
| 1 | cn | (14.5) oz. Swanson Chicken Broth |
| 1/4 | ts | Garlic powder or 2 cloves garlic; minced |
| 2 | c | Broccoli florets |
| 2 | md | Carrots; sliced |
| 1/2 | c | Green and or red pepper cut in 2 inch; strips |
| 1 | sm | Onion; chopped |
| 2 | c | Cubed cooked chicken |
| 4 | c | Hot cooked spaghetti (about 8 oz. dry); cooked |
| 1/4 | c | Shredded parmesan cheese |
INSTRUCTIONS
In cup mix cornstarch and 1/4 cup broth until smooth. Set aside. In medium saucepan mix remaining broth, garlic powder, broccoli, carrots, pepper and onion. Over medium-high heat, heat to a boil. Reduce heat to low. Cover and cook 5 minutes or until vegetables are tender-crisp. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Add chicken and heat through. Toss with spaghetti and cheese. 400 calories per serving--8 grams fat. Recipe By : Swanson Easy Low Fat Recipes Posted to Digest eat-lf.v096.n222 Date: Mon, 18 Nov 1996 12:08:22 -0500 From: [email protected]
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