| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Consuming, Passions | 1 | Servings | |
INGREDIENTS
| 2 | t | Olive oil |
| 2 | Cloves garlic, crushed | |
| 2 | Spring onions, chopped | |
| finely | ||
| 1 | T | Coriander root, chopped |
| 1 1/2 | t | Grated ginger |
| 500 | g | Chicken, minced |
| Lettuce leaves or betel | ||
| leaves | ||
| 1 | t | Sesame oil |
| 1 | T | Soy sauce |
| 1 | t | Chilli powder or paste |
| 2 | T | Coriander leaves, chopped |
| finely | ||
| 1 | T | Chopped mint leaves |
| 1 | T | Freshly squeezed lime juice |
| 1 | Sprig coriander | |
| 2 | Red chillies, remove seeds | |
| unless you like it | ||
| hot | ||
| 8 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Separate the lettuce leaves and wash. Chill to keep crisp. In a saucepan over a medium heat with the olive oil, fry the garlic, spring onions, coriander root and ginger for a few minutes until soft. Add the chicken and continue to cook for a few more minutes until the meat is soft. Do not overcook. Add the sesame oil, soy sauce, chilli powder, coriander and mint leaves and lemon juice. Cook for a few more minutes. Remove the lettuce leaves from the refrigerator. Spoon a little of the meat mixture into each leaf. Top with coriander leaves and sliced chillies. Leftovers: Mixture may be thickened with a little cornflour and used with noodles as a ragu. Handy Hint: Best to use minced chicken thigh meat. Converted by MC_Buster. Per serving: 941 Calories (kcal); 70g Total Fat; (68% calories from fat); 65g Protein; 9g Carbohydrate; 329mg Cholesterol; 1299mg Sodium Food Exchanges: 0 Grain(Starch); 9 Lean Meat; 1 1/2 Vegetable; 0 Fruit; Converted by MM_Buster v2.0n.
A Message from our Provider:
“God is unfeeling? Ha! Alongside him we’re as cold as stones”
Nutrition (calculated from recipe ingredients)
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Calories: 264
Calories From Fat: 163
Total Fat: 18.3g
Cholesterol: 0mg
Sodium: 2105.9mg
Potassium: 737.2mg
Carbohydrates: 15.1g
Fiber: 5.5g
Sugar: 2.8g
Protein: 13.3g