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CATEGORY CUISINE TAG YIELD
Meats, Grains Stern1 1 Servings

INGREDIENTS

1 lb Boneless, skinless chicken
breasts 500 g
1 t Curry powder 5 mL
1 Clove garlic, minced 1
1 T Soy sauce 15 mL
1 T Lemon juice 15 mL
1 T Honey 15 mL
1 T Water 15 mL
1/2 c Cooked chickpeas 125 mL
1 T Smooth peanut butter 15 mL
2 T Rice wine 25 mL
2 T Honey 25 mL
2 T Soy sauce 25 mL
2 T Water 25 mL
1 ds Hot red pepper sauce dash

INSTRUCTIONS

Cut chicken into 4 x 1-inch/10 x 2.5 cm strips (you should have about
16 strips).  To make marinade, in a large bowl, combine curry powder,
garlic, soy  sauce, lemon juice, honey and water. Add chicken strips
and combine.  Marinate in refrigerator for 10 to 60 minutes.  To make
sauce, in food processor or blender, combine chickpeas, peanut  butter,
rice wine, honey, soy sauce, water and hot pepper sauce.  Taste and
adjust seasonings if necessary.  Thread chicken on skewers. Grill on
medium high heat for 4 to 5  minutes per side, or until chicken is
cooked through. serve with  peanut sauce drizzled on top or as a dip.
Converted by MC_Buster.  NOTES : This recipe, from More HeartSmart
Cooking With Bonnie Stern,  is also good made with pork or lamb. It is
delicious with or without  the sauce. Makes 16 skewers.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1076
Calories From Fat: 226
Total Fat: 25.7g
Cholesterol: 292.4mg
Sodium: 3657.7mg
Potassium: 1940.6mg
Carbohydrates: 92.9g
Fiber: 7.5g
Sugar: 55.8g
Protein: 129g


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