Name: Chicken Stew with Pepper And Pineapple
Ingredients: 1 lb Boneless skinless chicken breast halves; in 1 1/2" cubes; 4 md Carrots; in 1" chunks; 1/2 c Chicken broth; 1 tb Ginger root; finely chopped*; 1 tb Packed brown sugar; 2 tb Soy sauce; 1/2 ts Ground allspice; 1/2 ts Red pepper sauce; 1 tb Cornstarch; 8 oz Pineapple chunks in juice; drained, juice reserved; 1 md Red bell pepper; in 1 " chunks (1 c.)

It is Christ who is to be exalted, not our feelings. We will know Him by obedience, not by emotions. Our love will be shown by obedience, not by how good we feel about God at a given moment. “And love means following the commands of God.” “Do you love Me?” Jesus asked Peter. “Feed My lambs.” He was not asking, “How do you feel about Me?” for love is not a feeling. He was asking for action.

Elisabeth Elliot

CATEGORY	CUISINE	TAG	YIELD
Meats		Betty crock, Chicken, Crock pot, Main dishes	4	servings

INGREDIENTS

1	lb	Boneless skinless chicken breast halves; in 1 1/2" cubes
4	md	Carrots; in 1" chunks
1/2	c	Chicken broth
1	tb	Ginger root; finely chopped*
1	tb	Packed brown sugar
2	tb	Soy sauce
1/2	ts	Ground allspice
1/2	ts	Red pepper sauce
1	tb	Cornstarch
8	oz	Pineapple chunks in juice; drained, juice reserved
1	md	Red bell pepper; in 1 " chunks (1 c.)

INSTRUCTIONS

Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce,
allspice and pepper sauce in 3 1/2-4 quart Crock Pot slow cooker.
Cover and cook on Low heat setting 7-8 hours or until vegetables are
tender and chicken is no longer pink in center.
Mix cornstarch and reserved pineapple juice; gradually stir into
chicken mixture. Stir in pineapple and bell pepper.
Cover and cook on High heat setting about 15m inutes longer or until
slightly thickened and bubbly.
* 1 tsp. ground ginger may be substituted for fresh gingerroot.
Serves 4.
Per serving: 232 calories, 35 CFF, 4 g fat, 60 mg cholesterol, 750 mg.
sodium, 25 g carbohydrate, 27 g protein
Diet Exchanges: 1 starch, 3 1/2 very lean meat, 1/2 fruit
Betty Crocker Casseroles and One-Dish Meals #142, p. 72
Serving Ideas : Serve over Hot cooked rice
Recipe by: Betty Crocker Casseroles and One-Dish Meals #142, p. 72
Posted to KitMailbox Digest  by Roberta Banghart <bobbi744@acd.net>
on Aug 22, 1998, converted by MM_Buster v2.0l.

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