Name: Chicken Stirfry
Ingredients: 2 ts Brown sugar; 4 tb Soy sauce; 1 ts Cornflour; 1 tb Lemon juice; For the stirfry; 375 g Chicken breast; skinless, cut into; ; 5cm (2inch) strips; ; (12oz); 2 ts Olive oil; 2 Stalks celery; cut into 5cm; ; (2inch) sticks; 2 Carrots; peeled and cut into; ; 5cm (2inch) sticks; 1 Red pepper; deseeded and cut; ; into 5cm (2inch); ; sticks; 8 Salad onions; cut into 5cm; ; (2inch) diagonals; 175 g Bean sprouts; (6 oz)

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Sainsbury’s, Sainsbury12	4	servings

INGREDIENTS

2	ts	Brown sugar
4	tb	Soy sauce
1	ts	Cornflour
1	tb	Lemon juice
		For the stirfry
375	g	Chicken breast; skinless, cut into
		; 5cm (2inch) strips
		; (12oz)
2	ts	Olive oil
2		Stalks celery; cut into 5cm
		; (2inch) sticks
2		Carrots; peeled and cut into
		; 5cm (2inch) sticks
1		Red pepper; deseeded and cut
		; into 5cm (2inch)
		; sticks
8		Salad onions; cut into 5cm
		; (2inch) diagonals
175	g	Bean sprouts; (6 oz)

INSTRUCTIONS

FOR THE MARINADE
1. Mix together the ingredients for the marinade.
2. Add the chicken strips, cover and refrigerate for 30 minutes.
3. Heat the oil in a wok or large pan and cook the carrots for 2
minutes.
4. Add the chicken strips, marinade, red pepper,salad onions and bean
sprouts and cook for 7 minutes.
5. Serve hot.
Notes:
This can be served on a bed of medium noodles.
Converted by MC_Buster.
NOTES : A spicy stir fry, low in fat and easy to prepare.
Converted by MM_Buster v2.0l.

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