Name: Chicken Stroganoff (Low Fat)
Ingredients: 2 tb Plain flour; 1 tb Paprika; 4 Chicken breasts, cubed; Spray oil, ...or...; 15 g Butter; 600 ml Chicken stock; 175 g Baby onions; 1 Clove garlic, finely chopped; 175 g Mixed mushrooms (button, oyster, cep...), quartered; 6 tb Dry sherry; 3 tb (2-3 tbsp) soured cream; 2 tb Chopped fresh chives

In the first years of George Mueller’s Christian life, he spent more time reading the works of men than the Scriptures. Up until the day of his conversion he could not even recall reading one chapter of the Book of books. However, in the ninety-second year of his life he told his biographer that for every page he had read in any other book he was sure that he had proportionately read ten pages of the Bible. During the last twenty years of his life he read through the Scripture four or five times annually. In studying Mueller’s life I have discovered that his devotion and delight in God’s Word was the secret to his faith and life of prayer.

Bill Thrasher

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy		Main course, New, Poultry, Not sent	4	Servings

INGREDIENTS

2	tb	Plain flour
1	tb	Paprika
4		Chicken breasts, cubed
		Spray oil, …or…
15	g	Butter
600	ml	Chicken stock
175	g	Baby onions
1		Clove garlic, finely chopped
175	g	Mixed mushrooms (button, oyster, cep…), quartered
6	tb	Dry sherry
3	tb	(2-3 tbsp) soured cream
2	tb	Chopped fresh chives

INSTRUCTIONS

1. Place the flour and paprika in a small plastic bag and season well. Add
the chicken pieces to the bag and shake to coat.
2. Spray a large frying pan with a fine coating of spray oil or heat the
butter, and gently fry the chicken until golden. Transfer to a bowl with a
slotted spoon and cover to keep warm.
3. Heat 300ml of the stock in the pan, add the onions and garlic and simmer
for 10 minutes. Add the mushrooms, sherry, and chicken to the pan along
with the remaining stock and a little seasoning to taste. Cook for 5
minutes, stirring until all the ingredients are heated through and the
sauce has thickened up. Remove from the heat and stir in the cream.
Sprinkle with chives and serve with noodles or rice.
NOTES : 78% less fat Preparation: 20 minutes Cooking: 20 minutes Cals per
portion: 268 Fat per portion: 10g
Recipe by: Essentials magazine, June 1997, Cook the Low-Fat Way Posted to
MC-Recipe Digest V1 #655 by Kerry Erwin <kerry@north.org> on Jul 04, 1997

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