| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Venetian | Chicken/tur, Low fat, Main dishes, Eat-lf mail | 3 | Servings |
INGREDIENTS
| 3 | Skinless Boneless Chicken Breast Halves, Or Thighs | |
| 1/4 | c | Soy Sauce; Low Sodium |
| 2 | tb | Red wine vinegar |
| 1/4 | ts | Vegetable oil |
| 1 | lg | Clove Garlic |
| 1/4 | ts | Oregano |
INSTRUCTIONS
Mix soy sauce, vinegar, oil, crushed garlic, and oregano. Pour mixture over chicken arranged in shallow baking dish and cover. Bake for 375° for 45 minutes, then turn chicken and bake an additional 15 minutes. This comes out extremely tender and has a wonderful flavor. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 117.8, Fat 1.9g, Carb 2.8g, Fib 0.2g, Pro 21.5g, Sod 705mg, CFF 14.9%. Posted to Digest eat-lf.v097.n173 by Reggie Dwork <reggie@reggie.com> on Jul 09, 1997
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