| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Poultry | 1 | Servings |
INGREDIENTS
| 3 | lb | Cut up broiler-fryer chicken |
| 1/2 | lb | Italian sausage links, cut into l-inch pieces |
| 2 | ts | Chopped fresh or l/2 teaspoon dried basil leaves |
| 1 | ts | Chopped fresh or 1/4 teaspoon dried thyme leaves |
| 1/2 | ts | Salt |
| 1 | md | Onion, chopped (about l/2 cup) |
| 1 | lg | Red bell pepper; cut into l/2-inch strips |
| 1 | lg | Green bell pepper; cut into l/2-inch strips |
| 1 | Clove garlic, finely chopped | |
| 1 | cn | (15 ounces) tomato sauce with tomato bits |
| 6 | servings. |
INSTRUCTIONS
Arrange the chicken, skin sides up and thickest parts to outside edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add sausage. Cover with waxed paper and microwave on high 15 minutes; drain. Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on top; sprinkle with garlic. Pour tomato sauce over top. Cover with waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn every 5 minutes, until thickest pieces of chicken are done. Nutrition information Per Serving 1 serving Percent of U.S. RDA Calories 505 Protein 76% Protein, 9 50 Vitamin A 22% Carbohydrate, 9 10 Vitamin C 63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160 Riboflavin 24% Sodium, mg 540 Niacin 80% Potassium, mg 810 Calcium 4% Iron 20% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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