| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Canadian | Ethnic, Main dishes, Poultry | 4 | Servings |
INGREDIENTS
| 1 | lb | Boned and skinned chicken |
| breast halves | ||
| 1/4 | t | Black pepper |
| 2 | t | Olive oil |
| 3 | Onions, halved and sliced | |
| 2 | Sweet red peppers, cut into | |
| strips | ||
| 1/3 | c | Canadian bacon, finely |
| chopped | ||
| 2 | Cloves garlic, minced | |
| 2 | c | Canned tomatoes, drained and |
| chopped | ||
| 6 | Pitted black olives, halved | |
| 6 | Pitted green olives, halved |
INSTRUCTIONS
Sprinkle the chicken with the black pepper. In a large nonstick skillet over medium-high heat, warm the oil. Add the chincken and cook, stirring frequently, until it is lightly browned on both sides. Remove the chicken and set aside. Add the onions, red peppers, bacon and garlic to the same skillet. Cook over medium heat, stirring occasionally, until all the vegetable are tender, about 10 minutes. Add the tomatoes and bring the mixture to a boil. Cover and cook, stirring occasionally, for 10 minutes. Stir in the chicken, cover and simmer until the chicken is cooked through, about 10 minutes. Uncover the skillet and cook over high heat until most of the liquid has evaporated, about 3 minutes. Stir in the black and green olives. NOTES : Skillet my foot. :-) The skillet was fine for the chicken alone, but once the veggies got added I had to switch to a larger pot to hold the mixture. Recipe by: Quick and Healthy Cooking, May 1995 Posted to EAT-LF Digest by "Will Grant <wsgrant@his.com>" <wsgrant@his.com> on Jun 2, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 335
Calories From Fat: 100
Total Fat: 11.4g
Cholesterol: 82.6mg
Sodium: 1351.1mg
Potassium: 1071.2mg
Carbohydrates: 20.8g
Fiber: 7.6g
Sugar: 7.3g
Protein: 39.4g