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CATEGORY CUISINE TAG YIELD
Meats, Grains Chicken/, Oriental 1 Servings

INGREDIENTS

2 t Peanut oil
1/4 Inch ginger root, julienned
2 Boneless chicken breasts
cut to bite-sized pieces
1 Red bell pepper, cut into
1/2 inch squares
1/2 c Chicken stock
2 T Dark soy sauce
1 t Chili oil
1/2 t Sugar
Black pepper to taste
1 T Corn starch
Water as needed

INSTRUCTIONS

Heat wok to smoking point under high heat. Add oil and ginger and  stir
for several seconds. Add chicken and red pepper and stir fry for  1
minute. Add chicken stock, soy sauce, chili oil, sugar and black
pepper. Reduce heat, cover and cook for 3-4 minutes until chicken is
done. Mix cornstarch with water to make a thin paste. Add mixture to
wok, return to boil until sauce thickens. Serves four with two other
dishes  Source: http://www.channela.com/food/recipes/index.html Posted
to  MC-Recipe Digest by "Mega-bytes" <mega-bytes@email.msn.com> on Feb
22, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 800
Calories From Fat: 209
Total Fat: 23.3g
Cholesterol: 296mg
Sodium: 1500.9mg
Potassium: 1429.6mg
Carbohydrates: 27.1g
Fiber: 4g
Sugar: 11.5g
Protein: 113.2g


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