| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | 1 | Servings | ||
INGREDIENTS
| 3 | T | Margarine or butter, melted |
| 1 | lb | Boneless, skinless chicken |
| breast halves cut | ||
| crosswise in half | ||
| 1 | Egg, slightly beaten | |
| 1 | T | Water |
| 3/4 | c | Bisquick baking mix |
| 1/2 | t | Paprika |
| Zesty bbq sauce, see | ||
| below or use your own | ||
| if | ||
| you like | ||
| 1/3 | c | Honey dijon barbecue sauce |
| 1/3 | c | Kethcup |
| 2 | T | Packed brown sugar |
INSTRUCTIONS
Prep time: 15 min Bake time: 30 min Heat oven to 425°. Pour half of the margarine into rectangula 13x9 pan. Flatten chicken to about 1/2" thickness between waxed paper or plastic wrap. Mix egg and water. Mix baking mix and paprika. Dip chicken into egg mixture, then coat with baking mix mixture. Place chicken in pan. Drizzle with remaining margarine. Bake uncovered 20 minutes. Turn with spatula; bake 8-10 minutes longer or until juice is no longer pink when centers of thickest pieces are cut. Meanwhile, prepare the Zesty barbecue sauce. Serve chicken with the sauce. Zesty barbecue sauce: Mix all ingredients, heat to boiling. Serves 4-6 (From: Bisquick new family favorites) Posted to brand-name-recipes by Nsabatino@aol.com on Feb 3, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 7282
Calories From Fat: 2937
Total Fat: 326.5g
Cholesterol: 3455.6mg
Sodium: 4219.4mg
Potassium: 9956.9mg
Carbohydrates: 33.1g
Fiber: <1g
Sugar: 28.3g
Protein: 988.4g