| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | 36 | Servings | |
INGREDIENTS
| 1 1/3 | c | Nutritional yeast flakes |
| 3 | tb | Onion pwder |
| 2 1/2 | ts | Garlic powder |
| 1 | tb | Salt |
| 1 | ts | Celery seed |
| 3 | tb | Italian seasoning (or 1 1/2 TB oregano + 1 1/2 TB basil) |
| 2 | tb | Parsley; dried |
INSTRUCTIONS
This is from his Healthy Heart Handbook. You can find it at any major bookstore or they can order it for you if you ask. Neal Pinckney - Healthy Heart Handbook Makes 36 servings Put all ingredients except parsley in a blender and make a fine powder. Stir in parsley. Store in airtight container. (Note: Be sure to use nutritional yeast, *not* Brewer's yeast.( Use this to make a quick chicken-like stock out of water when you have no veggie stock on hand. Excellent for flavoring rice and as a soup base. Per 1 TB serving: Cal 21, Fat .049g, CFF 2%, Carbo 2.85g, Protein 2.16g. Posted to fatfree digest V97 #203 by "Natalie Frankel" <Natalie.Frankel@mixcom.com> on Sep 7, 1997
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