| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Diabetic, Main dish, Crockpot, Meats, Beans | 8 | Servings | |
INGREDIENTS
| 2 | c | Ground beef; |
| 1 | c | Onion; chopped finely |
| 1 | cl | Garlic; chopped finely |
| 2 | tb | Chili powder; |
| 1 1/4 | c | Condensed tomato soup; undiluted |
| 2 | c | Kidney beans; |
| 1 | tb | Malt vinegar; |
| 1/4 | ts | Salt(all right) |
INSTRUCTIONS
Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook, stirring often until onion is tender; add rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Souce: Recipes for Diabetics by Billie Little and Penny L Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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