| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Vegetarian, Vegan, Main dish | 6 | Servings |
INGREDIENTS
| 2 | tb | Olive oil |
| 1 | lg | Onion; chopped |
| 2 | Celery stalks; chopped | |
| 4 | Garlic cloves; minced | |
| 1 | Green pepper; chopped | |
| 2 | c | Ground Seitan |
| 1 | ts | Basil |
| 1/2 | ts | Oregano |
| 1 | ts | Cumin |
| 1 | ts | Chili powder |
| 1/4 | ts | Cloves; ground |
| Cayenne or hot sauce, to taste | ||
| 2 | c | Red kidney beans; cooked |
| 1/2 | c | Liquid from beans |
| 4 | c | Tomatoes, canned |
| Tamari to taste |
INSTRUCTIONS
Heat the oil in a large, heavy kettle. Add the onion and celery. Saute until almost tender. Add the garlic, green pepper, gluten, and spices. Saute for a few minutes more. Add the beans, cooking liquid, and tomatoes. Cover and simmer for about 10 minutes. Add tamari to taste. Serve with cornbread or tortillas and a big green salad. From the files of DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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