Name: Chili Non Carne
Ingredients: 3/4 c Chopped onion; 2 Cloves garlic; 3 tb Olive oil; 2 tb Chili powder; 1/4 ts Basil; 1/4 ts Oregano; 1/4 ts Cumin; 2 c Finely chopped zucchini; 1 c Finely chopped carrot; 28 oz Can tomatoes, drain & chop; 14 1/2 oz Can tomatoes, drain & chop; 15 oz Can-kidney beans,undrained; 30 oz Can-kidney beans, drained; And thoroughly rinsed; Chopped onions, tomatoes,; Lettuce, or green peppers; For garnish

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Vegetables	8	Servings

INGREDIENTS

3/4	c	Chopped onion
2		Cloves garlic
3	tb	Olive oil
2	tb	Chili powder
1/4	ts	Basil
1/4	ts	Oregano
1/4	ts	Cumin
2	c	Finely chopped zucchini
1	c	Finely chopped carrot
28	oz	Can tomatoes, drain & chop
14 1/2	oz	Can tomatoes, drain & chop
15	oz	Can-kidney beans,undrained
30	oz	Can-kidney beans, drained
		And thoroughly rinsed
		Chopped onions, tomatoes,
		Lettuce, or green peppers
		For garnish

INSTRUCTIONS

1.  In a large pot, saute onion and garlic in olive oil until soft.  Mix
in chili powder, basil, oregano, and cumin. 2. Stir in zucchini and
carrots until well blended.  Cook for about 1
minute over low heat, stirring occasionally. 3. Stir in chopped
tomatoes, undrained kidney beans, and drained kidney
beans. 4. Bring to a boil. Reduce heat and simmer for 30-45 minutes or
until
thick.  Top with chopped onions, tomatoes, and lettuce or green
peppers.
Makes 8 one cup servings @ 157 calories per serving.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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