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Chili-Style Roast
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Meats, Vegetables
Tex-Mex
Beef, Low-cal, Main dish, Tex-mex
12
Servings
INGREDIENTS
4
lb
Lean boneless round roast
Vegetable cooking spray
1/2
ts
Salt — optional
1/8
ts
Red pepper
8
oz
Can no-salt tomato sauce water
3/4
c
Onion — chopped
1/2
c
Green onions — chopped
20
ml
Garlic — minced
2
tb
Chili powder
1
ts
Dried whole oregano
INSTRUCTIONS
Trim excess fat from roast. Coat a Dutch oven with cooking spray; place
over medium-high heat until hot. Add roast, and cook until browned on all
sides. Sprinkle roast with salt and red pepper.
Combine tomato sauce and remaining ingredients in a small bowl, pour over
roast. Cover, reduce heat, and simmer 2 to 2-1/2 hours or until roast is
tender. Each serving is 197 calories.
Pro 30.5/ fat 6.1/ carbo 3.6/ cholesterol 79/ sod 173/ calcium 17. Source:
Cooking Light '88.
*Judi's Notes: I think 10 servings from this dish is a more realistic
portion.--the caloric count will be slightly higher if serving 10 people.
Shared by Judi M. Phelps, (G.Phelps1) GENIE.
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Gratitude is our ability to see the grace of GOD, morning by morning, no matter what else greets us in the course of the day.”
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