Name: Chili with Vegetables and Bulgur
Ingredients: 1/4 c Water; 1/2 c Chopped onion; 2 Cloves garlic; 1/2 c Sliced mushrooms; 1 c Chopped green bell pepper; 1 tb Chili powder; 1 ts Ground cumin; 3 1/2 c Chopped tomatoes (canned or; Fresh); 1/2 c Yellow squash, diced; 2 c Cooked or canned beans (I; Use pintos) - drained and; Rinsed; 1/2 c Bulgur (I usually throw in; About_3/4_to_1_cup)

Spell this out in capital letters: THE HOLY SPIRIT IS A PERSON. He is not enthusiasm. He is not courage. He is not energy. He is not the personification of all good qualities, like Jack Frost is the personification of cold weather. Actually, the Holy Spirit is not the personification of anything... He has individuality. He is one being and not another. He has will and intelligence. He has hearing. He has knowledge and sympathy and ability to love and see and think. He can hear, speak, desire, grieve and rejoice. He is a Person

A.W. Tozer

CATEGORY	CUISINE	TAG	YIELD
Grains		Digest, Apr95, Fatfree	1	Servings

INGREDIENTS

1/4	c	Water
1/2	c	Chopped onion
2		Cloves garlic
1/2	c	Sliced mushrooms
1	c	Chopped green bell pepper
1	tb	Chili powder
1	ts	Ground cumin
3 1/2	c	Chopped tomatoes (canned or
		Fresh)
1/2	c	Yellow squash, diced
2	c	Cooked or canned beans (I
		Use pintos) – drained and
		Rinsed
1/2	c	Bulgur (I usually throw in
		About_3/4_to_1_cup)

INSTRUCTIONS

Heat water in large nonstick saucepan over medium heat.  Add onion and
garlic.  Cook and stir for 5 minutes, adding more water if necessary.
Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash.
Cover and simmer for 15 minutes.
Add beans and bulgur.  Cover and cook until warmed through.
Source: From 500 Fat-free Recipes
Posted by alstern@mmm.com to the Fatfree Digest [Volume 17 Issue 11] Apr.
12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“The thankful heart sees the best part of every situation. It sees problems and weaknesses as opportunities, struggles as refining tools, and sinners as saints in progress. #Francis Frangipane”