| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | Ripe cantaloupe; about 2 cups melon balls or bite sized chunks | |
| 1 | Ripe bananam peeled | |
| 4 | lg | Ripe peaches ; pitted |
| 4 | c | Orange juice |
| 2 | c | Fresh blueberries |
| 1/4 | ts | Fresh grated nutmeg |
| 1/4 | ts | Cinnamom |
| 1 | c | Ice cubes |
| 1 | c | Pineapple juice |
| 2 | tb | Fresh lemon juice |
| 1 | ts | Vanilla extract (use the real stuff!!!) |
INSTRUCTIONS
put 2 C of the melon in a blender. Put the rest in a pitcher or a bowl. add banana & peaches to blenderwith 2 C oj. Puree till smooth. Pour into pitcher or bowl. Puree 1 C berries with spices, ice cubes, pineapple juice. lemon juice and rest of the oj til smoot. Pour into pitcher or bowl, along with the remaining berries. chill at least 1 hour. Variations: use all oj or all pineapple juice or 4 C oj and 1 C pineappke cocanut juice use honeydew strawberries. use whatever combo of fruit or berries you desire. Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano <[email protected]> on Aug 14, 1997
A Message from our Provider:
“Jesus: Amazing love”