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CATEGORY CUISINE TAG YIELD
Grains Kooknet, Soups 4 Servings

INGREDIENTS

2 Tomatoes
1 Red Pepper, roasted stemmed
And seeded
1/4 Onion, chopped
1 Clove Garlic, minced
3 T Olive Oil
Salt
Ground Pepper
3 c Ice Cubes
1 T Parsley, chopped

INSTRUCTIONS

Process tomatoes, red pepper, onion, garlic, olive oil, salt, pepper
and ice cubes in a food processor until finely chopped but not
completely smooth. Stir in another 3 ice cubes and the parsley. Chill.
Per Serving: Calories: 116, Protein: 1g, Carbohydrates: 6g, Fat: 10g,
Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 7mg, Fiber:2g.  Source:
San Francisco Chronicle Typed by Katherine Smith Cyberealm BBS
Watertown NY 315-786-1120  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 264
Calories From Fat: 107
Total Fat: 12.2g
Cholesterol: 0mg
Sodium: 248mg
Potassium: 1039.8mg
Carbohydrates: 43.9g
Fiber: 16.4g
Sugar: 3.4g
Protein: 7.2g


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