Name: Chilli Special
Ingredients: 1 tb Olive oil; 1 md Onion; finely chopped; 6 oz Mixed vegetables; diced (eg. celery,; ; peppers, sweet; ; potato); 1 8 ounces tin red kidney beans; 1 Clove garlic; crushed; 2 ts Chilli powder; 10 oz Chopped tinned tomatoes; 1 tb Tomato pur.e; 1/2 pt Vegetable stock; 2 oz Bulgar wheat; 1 tb Chopped fresh basil/parsley; (or 1 1/2tbsp if; ; dried); 1 tb Shoyu; good quality soy; ; sauce; Salt and pepper to taste

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian , Veg1	4	servings

INGREDIENTS

1	tb	Olive oil
1	md	Onion; finely chopped
6	oz	Mixed vegetables; diced (eg. celery,
		; peppers, sweet
		; potato)
1		8 ounces tin red kidney beans
1		Clove garlic; crushed
2	ts	Chilli powder
10	oz	Chopped tinned tomatoes
1	tb	Tomato pur.e
1/2	pt	Vegetable stock
2	oz	Bulgar wheat
1	tb	Chopped fresh basil/parsley; (or 1 1/2tbsp if
		; dried)
1	tb	Shoyu; good quality soy
		; sauce
		Salt and pepper to taste

INSTRUCTIONS

1. Heat oil and gently fry the onion and vegetables until softened.
2. Add beans, garlic and spices and fry for 2 minutes.
3. Add tomatoes, tomato pur.e, stock and bulgar wheat. Simmer,
partially covered, for 15-20 minutes until the liquid has reduced and
thickened.
4. Stir in the shoyu and basil. Check seasoning and serve. Serve with
rice, pasta, jacket potato, a green salad and crusty bread or with
guacamole and tacos
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties.”