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CATEGORY CUISINE TAG YIELD
Grains Spanish Tamara1 1 servings

INGREDIENTS

1 tb Olive oil
1 Fresh red chillies; minced (1 to 2)
2 tb Yellow mustard seeds
1 tb Fennel seeds
2 Bay leaves
2 Spanish; (red) onion, diced
6 Shallots; peeled and chopped
3 Cloves garlic; peeled and minced
8 Ears corn
8 Roma tomatoes; diced
1 md Cucumber; peeled and diced
1 Red capsicum; diced
1 Green capsicum; diced
600 g Sugar
800 ml Brown vinegar

INSTRUCTIONS

Heat the olive oil and add the chilli, mustard seeds, fennel seeds
and bay leaves and stir briefly until aromatic. Add the diced onion,
chopped shallots and minced garlic and saute for a few minutes while
stirring to incorporate all the ingredients.
Meanwhile, cut all the corn off the cobs.
Add the corn, tomatoes, cucumber, capsicums, sugar and vinegar and
bring to the boil. Simmer the mixture for one hour, stirring
regularly, until the mixture is thick and glossy.
Pour the relish into hot sterile glass jars and seal. Allow to cool
thoroughly then store in a cool dark place for up to 2 years.
Converted by MC_Buster.
Per serving: 3384 Calories (kcal); 27g Total Fat; (6% calories from
fat); 36g Protein; 806g Carbohydrate; 0mg Cholesterol; 222mg Sodium
Food Exchanges: 9 1/2 Grain(Starch); 0 Lean Meat; 13 Vegetable; 0
Fruit; 3 Fat; 40 Other Carbohydrates
Converted by MM_Buster v2.0n.

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