| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Vegetables | Chinese | Beef, Chinese | 1 | Servings |
INGREDIENTS
| 2 | Chinese Chef instant egg | |
| Noodles, beef flavor 3 oz. | ||
| Pk | ||
| 1/2 | Green onions, chopped | |
| or- | ||
| 1 | Onion or both | |
| 1/2 | lb | Ground lean beef, mixed |
| With | ||
| 4 | T | Soy sauce and 2 tbsp. |
| Cornstarch), Cornstarch | ||
| 1/2 | Green bell pepper, chopped | |
| 1/2 | Cabbage, thin shred | |
| 2 | T | Vegetable oil |
INSTRUCTIONS
Date: Fri, 24 May 1996 16:47:44 -0500 From: awilson@tfs.net Heat oil in skillet. Add ground beef, onions and bell pepper. Stir. When 1/2 done, add cabbage. Cook 2 packages of noodles according to directions (only 3 minutes). Let set 1 minute. Pour over meat-cabbage mixture. Add seasonings from noodle package. Makes 3 servings. P. S. Chicken or pork can be substituted for beef. Posted to MealMaster Recipes List, Digest #144
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Nutrition (calculated from recipe ingredients)
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Calories: 1185
Calories From Fat: 695
Total Fat: 76.5g
Cholesterol: 170.1mg
Sodium: 3475.9mg
Potassium: 1861mg
Carbohydrates: 78.1g
Fiber: 16.4g
Sugar: 19.2g
Protein: 49.6g