Name: Chinese Beef with Vegetables
Ingredients: 1 ts Peanut oil; 2 ts Water; 12 oz Round steak; trimmed of fat; cut diagonally into; 1 md Onion; chopped; 1/4 ts Ground ginger; 2 c Broccoli; chopped; Carrots; sliced; 1 c Beef stock; 1 c Snow peas; 1/2 c Water chestnuts; drained; Sliced; 1/2 c Bean sprouts; 1 tb Soy sauce; 1 tb Cornstarch; *cals; *mg chol; *gm dietary fiber; *gm fat; *mg sodium (analyses do not include the rice, wh; 1 Gm of fat per; 1/2 cup

Jesus did not accept religious people. In fact, He kept His fiercest threats for them. You see, Jesus was not about sentimentality; He was about truth. Jesus is truth personified. He is the living manifestation of the holy law of God, and as such, He perfectly understood that religion, spiritual teaching, contrary to the truth comes from hell and sends people there. Anything but the truth is a damning deception that has the greatest power to destroy souls forever because it gives the illusion that all is well. In fact, I would go so far as to say that of all the evils in the world, of all the sins in the world, of all the iniquities in the world, our Lord knew that religion was the worst — false religion — and especially false Judaism and false Christianity. And that's why the severest eternal judgment will be rendered for the religious who perverted the Old Testament and the New Testament.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Low fat, Meats	4	Servings

INGREDIENTS

1	ts	Peanut oil
2	ts	Water
12	oz	Round steak; trimmed of fat; cut diagonally into
1	md	Onion; chopped
1/4	ts	Ground ginger
2	c	Broccoli; chopped
		Carrots; sliced
1	c	Beef stock
1	c	Snow peas
1/2	c	Water chestnuts; drained
		Sliced
1/2	c	Bean sprouts
1	tb	Soy sauce
1	tb	Cornstarch
		*cals
		*mg chol
		*gm dietary fiber
		*gm fat
		*mg sodium (analyses do not include the rice, wh
1		Gm of fat per; 1/2 cup

INSTRUCTIONS

PER SERVING
Place oil and water in large skillet or wok and heat over med-high heat.
Add meat and onion and brown lightly. Add remaining ingredients except soy
sauce and cornstarch. Cover and cook until vegetables are just tender. Mix
the soy sauce and cornstarch together to make a paste. Stir into the other
ingredients and cook, stirring occasionally, until thickened. Serve with
brown rice.  Makes 4 servings.

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