Name: Chinese Beef with Vegetables
Ingredients: 1 ts Peanut oil; 2 ts Water; 12 oz Round steak; trimmed of fat; cut diagonally into; 1 md Onion; chopped; 1/4 ts Ground ginger; 2 c Broccoli; chopped; Carrots; sliced; 1 c Beef stock; 1 c Snow peas; 1/2 c Water chestnuts; drained; Sliced; 1/2 c Bean sprouts; 1 tb Soy sauce; 1 tb Cornstarch; *cals; *mg chol; *gm dietary fiber; *gm fat; *mg sodium (analyses do not include the rice, wh; 1 Gm of fat per; 1/2 cup

Our Savior has bidden us to preach the Gospel to every creature (Mk. 16:15). He has not said, “Preach it only to the elect,” and though that might seem to be the most logical thing for us to do, yet since He has not been pleased to stamp the elect in their foreheads or put any distinctive mark upon them, it would be an impossible task for us to perform. When we preach the Gospel to every creature, the Gospel makes its own division, and Christ’s sheep hear His voice, and follow Him.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Low fat, Meats	4	Servings

INGREDIENTS

1	ts	Peanut oil
2	ts	Water
12	oz	Round steak; trimmed of fat; cut diagonally into
1	md	Onion; chopped
1/4	ts	Ground ginger
2	c	Broccoli; chopped
		Carrots; sliced
1	c	Beef stock
1	c	Snow peas
1/2	c	Water chestnuts; drained
		Sliced
1/2	c	Bean sprouts
1	tb	Soy sauce
1	tb	Cornstarch
		*cals
		*mg chol
		*gm dietary fiber
		*gm fat
		*mg sodium (analyses do not include the rice, wh
1		Gm of fat per; 1/2 cup

INSTRUCTIONS

PER SERVING
Place oil and water in large skillet or wok and heat over med-high heat.
Add meat and onion and brown lightly. Add remaining ingredients except soy
sauce and cornstarch. Cover and cook until vegetables are just tender. Mix
the soy sauce and cornstarch together to make a paste. Stir into the other
ingredients and cook, stirring occasionally, until thickened. Serve with
brown rice.  Makes 4 servings.

A Message from our Provider:

“Rainbows – a gift from God”