| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Poultry, Salads | 2 | Servings |
INGREDIENTS
| 4 | oz | Angel hair pasta; uncooked |
| 1 | c | (1/2-in) diagonally sliced |
| Fresh snow peas | ||
| 2 | c | Shredded cooked chicken |
| Breast; approx 3/4# | ||
| 1/2 | c | Diced red bell pepper |
| 1/4 | c | Sliced green onions |
| 1 | Medium cucumber, peeled, | |
| Halved | ||
| Lengthwise, and sliced about 3/4 cup | ||
| 3 | tb | Low-sodium teriyaki sauce |
| 2 | tb | Rice vinegar |
| 2 | ts | Sesame seeds; toasted |
| 1 | ts | Dark sesame oil |
| 1/2 | ts | Salt |
| 1/4 | ts | Pepper |
INSTRUCTIONS
Recipe by: Cooking Light From: kmeade@ids2.idsonline.com (The Meades) Date: Fri, 24 May 1996 12:13:11 -0400 Break pasta into 5-inch pieces. Cook in boiling water 2 minutes. Add snow peas; cook an additional minute. Drain and rinse under cold, running water; drain well. Combine pasta mixutre, chicken, and next 3 intredients in a bowl; set aside. Combine teriyaki sauce and next 5 ingredients ina bowl; stire well. Pour over pasta mixture, and toss well. Serve at room temperature or chilled. Yield 4 1-1/2 cup servings. Cal 270 (17% from fat) / Prot 26g / Fat 4.9g (Sat 1g, Mono 1.6g, Poly 1.6g); Carb 28.8g / Fiber 2.5g / Chol 54mg / Iron 3.2mg / Sodium 572 mg / Calc 48mg Posted to Master Cook Recipes List, Digest #96
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