| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Maindish | 4 | Servings |
INGREDIENTS
| 4 | lg | Sweet red pepper |
| 1 | c | Finely chopped chicken* |
| 1 | tb | Sesame oil |
| 1 | Clove garlic; minced | |
| 1 | c | Cooked regular rice |
| 1/2 | c | Frzn english peas; thawed |
| 1 | ts | Minced fresh gingerroot |
| 1/2 | c | Finely chopped carrots |
| 1/4 | c | Thinly sliced green onions |
| 1 | Egg; beaten | |
| 1 | tb | Plus |
| 1 1/2 | ts | Soy sauce |
| 1/8 | ts | Salt |
INSTRUCTIONS
* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2" thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minutes. Drain, set aside. Coat a large skillet or wok with Pam; add sesame oil, and place over med heat until hot. Add garlic and gingerroot; stir fry 30 seconds. Add carrots and green onions; stir fry 2 minutes more. Remove from heat. Add chicken and remaining ingredients, stirring well. Spoon 3/4 cup mixture into each reserved pepper. Top with reserved pepper slices. Arrange peppers, cut side up, in a 10x6x2" baking dish. Cover and bake 350 deg F for 30 minutes or until thoroughly heated. PER SERVING: 231 calories, 16.4 g protein, 6.7 g fat, 25.7 carbohydrates 98 g cholesterol, 3.1 mg iron, 366 mg sodium, 37 mg calcium. Date: Wed, 19 Jun 1996 21:02:12 -0700 From: Julie Bertholf <jewel1@ix.netcom.com> MM-Recipes Digest V3 #171 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Only with Jesus can you reach your full potential”