| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Beef, Chinese, Main dish | 6 | Servings |
INGREDIENTS
| 1 1/2 | lb | Top round or sirloin steak |
| Boneless | ||
| 2 | T | Oil |
| 1 | Clove garlic, minced | |
| Thin strips | ||
| 1 | c | Celery, thinly sliced |
| 1/4 | c | Onions, thinly sliced |
| 1/2 | c | COCA-COLA |
INSTRUCTIONS
=================== BBS: Ned's Opus Date: 03-27-94 (16:52) Number: 237 From: LISA REEVES Refer#: 133 To: HELEN PEAGRAM Recvd: NO Subj: KIDS Conf: (6) Intercoo
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 56.8mg
Sodium: 227mg
Potassium: 303.7mg
Carbohydrates: 13.7g
Fiber: 3.1g
Sugar: <1g
Protein: 20.8g