| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Sami | Beets, Salads, Vegetables | 2 | Servings |
INGREDIENTS
| 1 | c | Diced beets, such as |
| Chioggia beets | ||
| 1 | Beet greens, chopped | |
| 1 | T | Olive oil |
| 2 | Chopped garlic cloves | |
| 1 | T | Balsamic vinegar |
| 1/2 | Lemon, juiced | |
| 1/4 | c | Vegetable oil OR chicken |
| stock optional | ||
| Salt and pepper, to taste | ||
| Grated Asiago or Parmesan | ||
| optional |
INSTRUCTIONS
In 1/4 cup lightly salted water in a covered pan, steam the beet roots for 3 or 4 minutes until barely tender. Add the greens and team for another minute or two until they are wilted. Uncover and add the olive oil, garlic, balsamic vinegar and lemon juice. Saute for one or two minutes more. If you are serving over pasta, add stock to make more sauce. Season to taste with salt and pepper. Sprinkle with grated cheese. Converted by McBuster on Wed, 22 Apr 1998 for Pat Hanneman Topic: Beets Notes: From http://www.sfgate.com/eguide/food/recipes/kron/ Recipe by: KRON-TV Ch4, San Francisco, 1997 Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 61
Total Fat: 7g
Cholesterol: 0mg
Sodium: 55.8mg
Potassium: 272.5mg
Carbohydrates: 10.9g
Fiber: 2.1g
Sugar: 6.6g
Protein: 1.4g