CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
1 | Servings |
INGREDIENTS
1 | lb | Mori-nu fat-free tofu, firm |
2 | T | Brown rice vinegar |
1 | T | Soy sauce or umeboshi |
vinegar | ||
1/2 | t | Sea salt, regular salt |
works | ||
Water to texturize, about | ||
1/3 cup | ||
1 | Chives, sliced thinly |
INSTRUCTIONS
CHEF DU JOUR RACHEL GITLIN SHOW #DJ9514 Steam or boil tofu for 3 minutes. Drain then blend with other ingredients. Add chives or scallion greens. *Other seasonings can also be used/added for variety Yield: 2 cups means my comment/changes/additions. Posted to EAT-LF Digest by "Tina Bell" <tdbell1@jps.net> on Mar 7, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: Never-ending fulfillment”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 174
Calories From Fat: 29
Total Fat: 3.2g
Cholesterol: 0mg
Sodium: 1128mg
Potassium: 258.6mg
Carbohydrates: 4.8g
Fiber: <1g
Sugar: 1.9g
Protein: 31.8g