| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Cyberealm | 8 | Servings | |
INGREDIENTS
| 12 | Graham crackers, 2 1/2" | |
| made into crumbs | ||
| 1/4 | c | + 2 t chocolate syrup, div- |
| ided | ||
| 16 | oz | Chocolate nonfat ice milk or |
| Frozen nonfat yogurt | ||
| 2 | Bananas, peeled | |
| 3/4 | c | Thawed lofat cool whip |
INSTRUCTIONS
In a small bowl, combine the graham cracker crumbs and 2 T chocolate syrup. Using a fork, mix well. Using the back side of a spoon, press crumb mixture over bottom and up the sides of a 9" pie plate; set aside. Using electric mixer, on medium speed, (or food processor), beat frozen ice milk or yogurt until smooth. Using a spatula, carefully spread over the crust. Cover with plastic wrap and freeze until firm about 2 hours. To serve, slice bananas and arrange in a circle over the ice milk/ yogurt. Spread cool whip over bananas and drizzle with remaining chocolate syrup. Each serving provides: 1/2 fruit; 1/2 bread; 95 calories Source: Weight Watchers 1992 VARIATION: Substitute 2 cups fresh strawberries for the bananas Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 41
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 17mg
Potassium: 110.3mg
Carbohydrates: 9.4g
Fiber: <1g
Sugar: 4.7g
Protein: <1g