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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Canadian Breakfast, Chocolate, Diabetic 1 Servings

INGREDIENTS

1 c Skim milk
1 Egg
1/2 Banana or ripe peeled pear
2 t Chocolate sauce diab. recipe
1/2 t Vanilla
2 t Cornstarch
1/2 c Cocoa
2 c Cold water
8 t Artificial sweetener granul.
2 t Vanilla

INSTRUCTIONS

CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water  in
a saucepan until there are no dry bits. Cook, stirring frequently,
until mixture comes to a boil. Stir 1 minute until mixture thickens.
Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
allow to cool. Store in clean jar in refrigerator up to 6 weeks.  Makes
12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2  grams
carbohydrate, 1 gram protein, 1++ extra choice (free exchange).  MOCHA
SAUCE Substitute 2 cups strong coffee for water.  INSTANT BREAKFAST
Combine milk, egg, banana, sauce and vanilla in a blender.  Blend at
high speed 1 min or until frothy.  Makes about 1 1/2 cup.  1 serving,
202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1  protein
choice, 2 milk choices 2%, 1 fruit & veg. choice  Half serving, 3/4
cup:  2 milk choices, 103 calories  Source:  Choice Cooking, Canadian
Diabetes Assoc. 1986 Shared but not  tested by Elizabeth Rodier, Oct 93
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Guess who created pleasure. He might just know a thing or two . . .”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 303
Calories From Fat: 94
Total Fat: 10.9g
Cholesterol: 190.9mg
Sodium: 184.4mg
Potassium: 1122.3mg
Carbohydrates: 43.6g
Fiber: 14.3g
Sugar: 14.7g
Protein: 23g


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