| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 6 | Servings | ||
INGREDIENTS
| 3 | Whole graham crackers | |
| crushed | ||
| 1 | Ripe banana, thinly sliced | |
| 1/2 | c | Sugar |
| 1/4 | c | Unsweetened cocoa powder |
| 3 | T | Cornstarch |
| 1 | pn | Salt |
| 3 | c | 2% low-fat milk |
| 1/2 | t | Vanilla |
INSTRUCTIONS
1998 Older children can prepare this by themselves with adult supervision; younger children love to mash and distribute the graham cracker crumbs and arrange the banana slices. Per serving: Calories: 181 Fat: 3.1 g. (15% of calories) Saturated fat: 1.7 g. Cholesterol: 9 mg. Sodium: 129 mg. Evenly divide the graham cracker crumbs among 6 custard cups or ramekins. Press them into the bottom. Top with banana slices. In a large saucepan, mix the sugar, cocoa, cornstarch and salt. Stir in the milk. Whisk over medium heat until the pudding comes to a boil and thickens. Cook for 1 minute longer. Remove from the heat and stir in the vanilla. Pour into the prepared custard cups. Chill. Serves 6. Posted to recipelu-digest by Sandy <sandysno@pctech.net> on Mar 19,
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Nutrition (calculated from recipe ingredients)
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Calories: 199
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 4.9mg
Sodium: 299.8mg
Potassium: 537mg
Carbohydrates: 41.8g
Fiber: 3.3g
Sugar: 29.8g
Protein: 6.5g