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CATEGORY CUISINE TAG YIELD
Grains Italian 1 Servings

INGREDIENTS

1 c Uncooked long grain brown rice, cooked and cooled
3/4 c Diced carrots
1/4 lg Red onion; diced
1 c Celery; diced
1/2 c Zucchini; diced
1 sm Sweet red pepper. diced
1/2 bn Italian parsley (flat leaf); minced
1 1/2 c Fatfree Vegan dressing- Nasoyannaise works well.
5 tb Lemon juice
1 1/2 tb Dried dill weed or 3 tablespoons fresh dill, minced
1/4 ts Black pepper
1 tb Dijon mustard (up to 2)

INSTRUCTIONS

DRESSING
In a large bowl, mix veggies and rice together well. Set aside. Mix
together dressing ingredients and pour into veggie-rice mixture. Mix
together thoroughly and refrigerate for at least one hour. Tastes best when
allowed to chill overnight. Posted to fatfree digest V97 #179 by
JBennicoff@aol.com on Aug 14, 1997

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