Name: Chuck Roast over Coals
Ingredients: Chuck roast 1-1/2 inch thick; 1 ts Salt; 3 tb Flour; 1 ds Pepper; 1/3 ts Dry mustard; 3/4 c Catsup; 1 1/2 tb Worcestershire sauce; 1 tb Vinegar; 1 md Onion; 2 Stalks celery; 2 Carrots; sliced; 1 tb Brown sugar

There are various kinds of depression, to be sure, and some are the result of complex physical and psychological disorders. But there are times when we are spiritually depressed for no good reason. There are times when the best thing to do with our feelings is to challenge them: “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise Him, my salvation and my God” (Ps. 42:11).

Derek Thomas

CATEGORY	CUISINE	TAG	YIELD
Meats		Meat	4	Servings

INGREDIENTS

		Chuck roast 1-1/2 inch thick
1	ts	Salt
3	tb	Flour
1	ds	Pepper
1/3	ts	Dry mustard
3/4	c	Catsup
1 1/2	tb	Worcestershire sauce
1	tb	Vinegar
1	md	Onion
2		Stalks celery
2		Carrots; sliced
1	tb	Brown sugar

INSTRUCTIONS

Brown roast 20 minutes on each side over coals. Season with salt & pepper.
Mix remaining ingredients; put half of sauce on large sheet of foil, top
with meat, then rest of sauce. Fold foil & secure. Bake over slow coals
1-1/2 hours. Use extra foil on coals.
1SG JOHN COSTA
From the <The Bliss of Cooking Returns>, Fort Bliss Officers Wives Club,
Ft. Bliss, TX.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Christian ARE better BECAUSE they are forgiven.”