| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakfast, Low-fat, Sauces, Mcdougall | 4 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Unsweetened apple juice |
| 2 1/2 | ts | Cornstarch |
| 1/2 | ts | Brown sugar |
| 1/8 | ts | Ground coriander |
| 1 | Tart apples; peeled and dice |
INSTRUCTIONS
Recipe by: The New McDougall Cookbook Preparation Time: 0:10 Combine the juice, cornstarch, sugar, and coriander in a saucepan. Cook, stirring, until the mixture thickens and turns clear. Remove from the heat. Steam the diced apple over a small amount of water until softened, about 5 minutes. Add to the syrup. Serve warm. 67 calories, 0.2 grams fat per 1/2 cup serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
A Message from our Provider:
“Just when you thought it was safe to ignore God . . .”