| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Soups | 6 | Servings | |
INGREDIENTS
| 1 | lg | Onion; chopped |
| 2 | Celery stalks; thinly sliced | |
| 2 | lg | Carrots; peel & thinly slice |
| 2 | c | Cauliflower flowerets; coars |
| 2 | Chicken breast halves withou | |
| 6 | c | Chicken broth, defatted |
| 2 | c | Garbanzo beans, cooked or 15 |
| 1/2 | c | Long-grain rice; uncooked |
| 1 1/2 | ts | Dried thyme leaves |
| 1 | ts | Dried basil leaves |
| 1 | ts | Dried marjoram leaves |
| 2 | lg | Bay leaves |
| 1/4 | ts | Black pepper |
| 1 | cn | Stewed tomatoes |
INSTRUCTIONS
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock pot, combine onion, celery, carrots, and cauliflower. Add chicken, broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper. Cover and cook on high 1 hour. Lower heat to low and cook an additional 6 to 8 hours. Remove bay leaves and discard. Remove chicken. When cool enough to handle, remove from bone and cut chicken into bite-sized pieces. Add stewed tomatoes to crock pot, and cook on high an additional 10 to 15 mins. Return chicken to crock pot, and cook an additional 5 mins. NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 402 Fat (gm) 5.9 Sat. fat (gm) 0.6 Cholesterol (mg) 46 Sodium (mg) 607 Protein (gm) 35 Carbohydrate (gm) 56 % Calories from fat 13 > Submitted By VRCS69A@PRODIGY.COM (JOHN TURRI) On 06-22-95; 0706 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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