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Jerry Bridges
Cinnamon Apple Jelly
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Canadian
Low-cal
1
Servings
INGREDIENTS
1
ts
Unflavored gelatin
1 2/3
c
Unsweetened apple juice
2
ts
Lemon juice
1
Cinnamon stick 1" long
1
dr
Each yellow & red food col.
4
ts
Artificial sweetener equiv.*
INSTRUCTIONS
* sweetener equivalent to 4 tsp sugar
Soften gelatin in 1/4 c apple juice. Combine remaining apple juice, lemon
juice, cinnamon stick and food coloring, if desired, in a saucepan. Boil
about 7 min to reduce by 1/3. Remove from heat. Stir in sweetener and
softened gelatin until it dissolves. Discard cinnamon stick. Pour into a
sterilized jar. Cover tightly. Store in refrigerator.
Makes about 1 cup Each serving 1 tbsp, 1 ++ Extra 3 g carbohydrate, 12
calories
Source: Choice Cooking, Canadian Diabetes Association Shared by Elizabeth
Rodier 6/93
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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