Name: Citrus-Shrimp Salad
Ingredients: 1/2 c Orange juice concentrate (frozen), thawed; 1/2 c Dry sherry (optional); 1 ts Dried rosemary leaves; 1/2 ts Dried coriander seed; 1 lb Large shrimp (25-32 per lb.) shelled, deveined and rinsed; 2 ts Toasted sesame seed; 1 md Head red leaf lettuce rinsed and crisped; 2 lg Grapefruit; 1 c Unflavored nonfat yogurt; 2 tb Orange juice concentrate (frozen), thawed; 1 tb Dijon mustard; 2 ts Prepared horseradish; 2 Green onions; finely chopped

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Fruits	California	Low-fat, Salads, Seafood, Main dish	4	Servings

INGREDIENTS

1/2	c	Orange juice concentrate (frozen), thawed
1/2	c	Dry sherry (optional)
1	ts	Dried rosemary leaves
1/2	ts	Dried coriander seed
1	lb	Large shrimp (25-32 per lb.) shelled, deveined and rinsed
2	ts	Toasted sesame seed
1	md	Head red leaf lettuce rinsed and crisped
2	lg	Grapefruit
1	c	Unflavored nonfat yogurt
2	tb	Orange juice concentrate (frozen), thawed
1	tb	Dijon mustard
2	ts	Prepared horseradish
2		Green onions; finely chopped

INSTRUCTIONS

CITRUS CREAM DRESSING
In a 1-1/2 to 2-quart pan on high heat, bring to boiling 2 cups water,
orange juice concentrate, sherry, rosemary, and coriander.  Add shrimp;
cover pan and remove from heat.  Let stand 20 minutes.  Drain and chill
shrimp.
Dry pan.  Add sesame seed and stir over medium heat until golden, about 3
minutes; pour from pan.
Tear lettuce into bite-size pieces into a wide, shallow bowl.  With a
sharp knife, cut peel and white membrane from grapefruit and oranges.
Hold fruit over greens and cut between inner membranes to free segments;
scatter fruit onto greens.  Top salad with shrimp, sesame seed and
dressing; mix gently.
CITRUS CREAM DRESSING:  In a small bowl, combine yogurt, orange juice
concentrate, Dijon mustard, horseradish, and green onions.
Per serving: 281 cal. (11 percent from fat); 25 g protein; 3.3 g fat (0.6
g sat.); 40 g carbo.; 304 mg sodium; 141 mg chol.
Source: Mrs. L.K. Ross, Elk Grove, California
Published in: Sunset (April 1993)
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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