| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Curtis aike, Flash1 | 1 | servings | ||
INGREDIENTS
| 3 | Garlic cloves | |
| 3 | tb | Dijon mustard |
| 3 | ts | Rosemary |
| 1/4 | ts | Onion powder |
| Paprika | ||
| Black pepper | ||
| 2 | tb | Olive oil |
| 2 | lb | Flank steak |
INSTRUCTIONS
Preheat broiler. Mix together garlic, mustard, rosemary, garlic powder, onion powder, paprika, pepper & olive oil. Whisk together. Put steak on broiler pan. Broil 2 minutes on each side to sear meat. Spread 1/2 herb mixture on meat & broil 3 minutes. Turn meat, spread with remaining half of mixture & boil 3 minutes. Meat will be rare. Let meat rest for a few minutes before cutting. To serve, cut meat into thin slices. Approximately 7-12 minutes. Per serving: 2139 Calories; 124g Fat (53% calories from fat); 243g Protein; 8g Carbohydrate; 463mg Cholesterol; 1198mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #2008 Converted by MM_Buster v2.0l.
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