Cod In Louisiana Sauce Piquant

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CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables		Fish	4	Servings

INGREDIENTS

4		Cod/scrod steak, 3/4"
1		Onion, chop
1		Green bell pepper, chop
1		Celery rib, chop
2	T	Vegetable oil
1		Garlic clove
2	c	White Fish Stock, Recipe
1		Plum tomato, 28ozw/juice
1/4	t	Cayenne
1/4	c	Scallion green, slice thin
		Rice

INSTRUCTIONS

Cook onion, bell pepper & celery in oil over moderate heat, stirring,
til golden & softened, stir in garlic & cook mix ,stirring 1min. Stir
in stock, tomato w/juices & cayenne & cook mix, stir occasionally &
break up tomato, 1Hr. Add cod & simmer covered, turning once, 6min.
Transfer cod w/slotted spatula to heated shallow dish, boil sauce til
thickened to desired consistency, & season w/salt. Spoon sauce around
cod, sprinkle cod w/scallion greens & serve w/rice.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 134 Calories From Fat: 64 Total Fat: 7.2g Cholesterol: 0mg Sodium: 8.9mg Potassium: 104.1mg Carbohydrates: 16g Fiber: 1.5g Sugar: <1g Protein: 1.6g