Cod With Chick Pea And Courgette Stew

A good preacher should have these qualities and virtues: 1. He should teach systematically. 2. He should have a ready wit. 3. He should be eloquent. 4. He should have a good voice. 5. He should have a good memory. 6. He should know when to stop. 7. He should be sure of his doctrine. 8. He should go out and grapple with body and blood, wealth and honor, in the world. 9. He should let himself be mocked and jeered at by everybody.

Martin Luther

CATEGORY	CUISINE	TAG	YIELD
Grains, Seafood		Food3, Ood9	4	Servings

INGREDIENTS

4		170 g, 6oz cod fillets
		pin boned
2		400 g, 14oz can chick
		peas drained and
		washed
900	g	Courgettes, trimmed and
		chopped
		2lb
6	T	Extra virgin olive oil
1	t	Chopped fresh rosemary
		leaves
1		Bay leaf
1		Onion, finely diced
1		Stick celery, trimmed and
		chopped
1		Carrot, chopped
1		Fresh red chilli, seeded and
		chopped
4		Sun dried tomatoes, finely
		diced
150		Fish stock, 5fl oz
		Salt and freshly ground
		black pepper
2	T	Chopped fresh flat leaf
		parsley
1/2		Lemon, juice of
3	T	Plain flour
2		Fat garlic cloves, sliced

INSTRUCTIONS

Heat one third of the oil in a deep pan until hot. Add the rosemary
and bay leaf and cook for 1 minute. Stir in the onion, celery, carrot
and chilli and cook for 7-8 minutes until soft. Add the courgette and
sun dried tomatoes and cook for a further 3-5 minutes until the
courgettes are al dente. Add the chick peas and stock and simmer for
10 minutes. Add the parsley, lemon juice and seasoning and simmer for
5 minutes.  Meanwhile, spread the flour on a flat plate and season with
salt and  pepper. Heat the remaining oil in a frying pan, add the
garlic and  fry for 3 minutes, then remove and discard them. Coat the
fish in the  seasoned flour and add them to the pan, skin side down.
Cook for 5  minutes until golden brown, then flip the fish over and
cook for a  further 3 minutes. The fish should just flake. Divide the
stew among  4 warmed deep plates and place the fish on top. Serve
immediately.  Converted by MC_Buster.  Per serving: 216 Calories
(kcal); 21g Total Fat; (87% calories from  fat); 1g Protein; 6g
Carbohydrate; 3mg Cholesterol; 53mg Sodium Food  Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 4 Fat;  0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 238 Calories From Fat: 35 Total Fat: 4g Cholesterol: 0mg Sodium: 1708.3mg Potassium: 1196.9mg Carbohydrates: 37.6g Fiber: 13.3g Sugar: 8.9g Protein: 18.8g