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CATEGORY CUISINE TAG YIELD
Grains Portuguese 1 Servings

INGREDIENTS

2 lb Salt cod
10 oz Frozen fava or lima beans
2 Onions chopped
2 Tomatoes peeled, seeded and
chopped
1 Clove garlic chopped
4 T Olive oil
2 Strips bacon
2 T Tomato puree

INSTRUCTIONS

I got this Portuguese fish recipe from my niece.It was my sisters
favorite.  Soak cod overnight with one change of water. Drain and rinse
well.Poach fish until it is barely cooked.Set aside.Heat oil and  saute
onion and garlic until lightly browned,add tomatoes and cook  until
tomatoes tender. Place vegetables in casserole and arrange fish  on
top. Lay bacon strips on fish and dot with tomato puree. Bake
uncovered for 30 minutes at 350 degree oven. Serves 4 Posted to  Recipe
Archive - 17 November 96  Date: Sun, 17 Nov 96 5:33:26 EST  submitted
by: tfontes@voicenet.com

A Message from our Provider:

“It will work out perfectly – if you let Jesus take control”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4287
Calories From Fat: 1510
Total Fat: 168.6g
Cholesterol: 1529.4mg
Sodium: 66489mg
Potassium: 15349.6mg
Carbohydrates: 49.3g
Fiber: 15.5g
Sugar: 19g
Protein: 612.9g


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