| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Low-cal, Chicken | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Dried Apricot halves, 1/4ed |
| 1/4 | c | Chopped red onion |
| 2 | tb | Dry White Wine |
| 2 | tb | Unsweetened Orange juice |
| 1 1/2 | ts | Red wine Vinegar |
| 2 | c | Chicken Breast (chop, cooked |
| 1/2 | c | Orange segments(coarse chopp |
| 1/2 | c | Seedless Red or Green Grapes |
| 1/4 | c | Sliced Almonds, toasted |
| 1/4 | c | Chopped fresh Parsley |
| 1/4 | ts | Pepper |
| 1/8 | ts | Salt |
| 1 | ds | Red pepper |
| 4 | x | Leaves Red Leaf Lettuce |
INSTRUCTIONS
Combine quartered apricot halves, chopped onion, white wine, orange juice, and red wine vinegar in a saucepan, and bring to a boil. Set aside to cool. Combine apricot mixture with chicken, orange, grapes, almonds, parsley, pepper, salt, and crushed red pepper in a large bowl; cover and chill 1-2 hours. Spoon chicken mixture onto a lettuce lined platter to serve. PER SERVING: 229 calories, 24.5 g protein, 19.7 g carbohydrate, 1.7 g fiber, 59 g cholesterol, 132 mg sodium, 616 mg potassium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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