CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Moroccan | Appetizers, Moroccan, Salads, Vegetables | 4 | Servings |
INGREDIENTS
6 | T | Olive oil |
3 | Green bell peppers, halved | |
6 | Tomatoes | |
1 | Garlic clove, finely chopped | |
1/2 | t | Cumin |
1/8 | t | Hot red pepper |
Salt & pepper | ||
Juice of 1/2 lemon |
INSTRUCTIONS
Heat olive oil in a large skillet. Saute the halved peppers until soft & just beginning to change colour. Halve the tomatoes & gently squeeze out the seeds & juices. Place cut side up in the skillet & continue to cook, shaking the skillet from time to time. Turn the peppers occasionally. Cook until the tomatoes are cooked through. Transfer peppers & tomatoes to a serving dish. Pour off half the olive oil & return skllet to the heat. Add garlic & saute at a high heat for 1 minute. Remove from heat & season with remaining ingredients. Spoon this sauce over the vegetables. Serve warm or cold.
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Nutrition (calculated from recipe ingredients)
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Calories: 251
Calories From Fat: 184
Total Fat: 20.9g
Cholesterol: 0mg
Sodium: 356.9mg
Potassium: 701.1mg
Carbohydrates: 16.9g
Fiber: 4.6g
Sugar: 9.2g
Protein: 3.1g