0
(0)
CATEGORY CUISINE TAG YIELD
Grains Vegetarian Dip 12 Servings

INGREDIENTS

1 15-oz black beans rinsed
drained
1 14.5-oz salsa-style chunky
tomatoes
1 7-oz whole-kernel corn
drained
1 1/2 t Hot chili powder
1/2 t Salt

INSTRUCTIONS

Date: Tue, 5 Mar 1996 12:12:13 -0500  From: TexGQ24@aol.com Process
beans and tomatoes in food  processor/blender 'til finely chopped. Stir
in remaining ingredients.  Makes 3 cups.  Per 1/4 cup: 43 cal, 2 g pro,
9 g car, 0 g fat, 0 mg chol, 346 mg sod.  FATFREE DIGEST V96 #64  From
the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM  Recipe
Archive, http://www.erols.com/hosey.

A Message from our Provider:

“God is bigger than any church”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 303.9mg
Potassium: 268mg
Carbohydrates: 10.6g
Fiber: 4.6g
Sugar: <1g
Protein: 4.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?