Name: Corn and Zucchini Muffins
Ingredients: 1 1/4 c Low-fat milk; 2 tb Vegetable oil; 2 lg Egg whites or 1 each egg; 1 c All-purpose flour; 1 c Whode wheat flour; 3 ts Baking powder; 1/2 ts Salt; 1/2 c Shredded zucchini (1/2 med); 1/2 c Cooked whole kernel corn

There must be a dread about the minister; one which works in such a way as to render him wholly dependent upon the Spirit of God to communicate the Word of God through him by means of his message. There must be a complete reliance on God and an utter destitute of self, or the pulpit is nothing more than an exercise in futility. If a preacher does not see this, then he is no preacher. If a preacher does not live this, he is not called to preach. Butterflies before preaching a sermon is not a warrant for understanding the weightiness of the task at hand. You can get butterflies before you speak at a bar-b-que. There must be a day-to-day cry from the closet of the preacher to the throne room of heaven, a besieging of heaven with a holy fervor that this man knows he is unable to bring any good to the people lest God is with him.

C. Matthew McMahon

CATEGORY	CUISINE	TAG	YIELD
Dairy, Vegetables, Eggs		Breads, Breakfast, Low-fat, Cyberealm	12	Each

INGREDIENTS

1 1/4	c	Low-fat milk
2	tb	Vegetable oil
2	lg	Egg whites or 1 each egg
1	c	All-purpose flour
1	c	Whode wheat flour
3	ts	Baking powder
1/2	ts	Salt
1/2	c	Shredded zucchini (1/2 med)
1/2	c	Cooked whole kernel corn

INSTRUCTIONS

Heat oven to 400&deg;.
Spray bottoms only of 12 medium muffin cups, 2 1/2" x 1 1/4" inches with
nonstick cooking spray or line with paper baking cups.
Beat milk, oil and egg in medium bowl. Stir in flours, baking powder and
salt.
Fold in zucchini and corn. Divide batter evenly among muffin cups (cups
will be very full).
Bake 22 to 24 minutes or until golden brown.  Remove from pan.
NUTRITIONAL INFORMATION (1 MUFFIN):
Calories                115             Protein
:       6%
Protein, g                4             Vitamin A
2%
Carbohydrate, g          18             Vitamin C
*
Fat, g                    3             Thiamin
10%
Unsaturated             2             Riboflavin
8%
Saturated               1             Niacin
:        6%
Dietary Fiber, g          2             Calcium
10%
Cholesterol, mg           2             Iron
:          4%
Sodium, mg              230
Potassium, mg           130
SOURCE: Betty Crocker's New Choices Cookbook
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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