Name: Corn Bread
Ingredients: 1 1/2 c Yellow corn meal,; 1/2 c Whole wheat flour,; 1 16 ounce can cream style; Corn; 1 Table spoon baking powder; 3/4 c Milk, dairy or soy; Egg replacer to equal 1 egg; 1/4 c Diced bell pepper; 2 tb Diced onion; 1 To 2 tablespoons diced; Jalapeno peppers; 1/3 c Grated fat free cheese; (optional)

Persons need not and ought not to set any bounds to their spiritual and gracious appetites, [instead they ought] to be endeavoring by all possible ways to inflame their desires and to obtain more spiritual pleasures… Our hungerings and thirstings after God and Jesus Christ and after holiness can’t be too great for the value of these things, for they are things of infinite value… [Therefore] endeavor to promote spiritual appetites by laying yourself in the way of allurement… There is no such thing as excess in our taking of this spiritual food. There is no such virtue as temperance in spiritual feasting.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs	Mexican	Digest, Feb95, Fatfree	1	Servings

INGREDIENTS

1 1/2	c	Yellow corn meal,
1/2	c	Whole wheat flour,
1		16 ounce can cream style
		Corn
1		Table spoon baking powder
3/4	c	Milk, dairy or soy
		Egg replacer to equal 1 egg
1/4	c	Diced bell pepper
2	tb	Diced onion
1		To 2 tablespoons diced
		Jalapeno peppers
1/3	c	Grated fat free cheese
		(optional)

INSTRUCTIONS

FOR MEXICAN STYLE ADD
bake at 350 farenheit for about 20 minutes for muffins or 30+ minutes for a
pan of corn bread (spray pan with non stick coating or use lecithin/oil
mix)
Posted by [email protected] (Janice R. Gordon) to the Fatfree Digest
[Volume 15 Issue 15] Feb. 15, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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