Corn Chowder (lacto) – We Love God!

But according to my judgment, the most important point to be attended to is this: above all things, see to it that your souls are happy in the Lord! Other things may press upon you; the Lord’s work even, may have urgent claims upon your attention. But I deliberately repeat, it is of supreme and paramount importance that you should seek above all other things to have your souls truly happy in God Himself. Day by day seek to make this the most important business of your life.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Dairy		Dec., Fatfree, Lowfat, Prodigy, Soups	4	Servings

INGREDIENTS

2	T	Celery, finely chopped
2	T	Onions, finely chopped
2	T	Green bell peppers, finely c
10	oz	Frozen whole kernel corn
1	c	Peeled, diced potatoes
2	T	Chopped fresh parsley
1	c	Water
1/4	t	Salt
1/8	t	Fresh ground black pepper
1/4	t	Paprika
2	T	Flour
2	c	Evaporated skim milk
2	c	1% lowfat milk, or skim milk

INSTRUCTIONS

Altered from original recipe to reduce fat %. Add a mixed green salad,
whole grain bread plus a fruit for a satisfying supper. . . Put
celery, onion, and green pepper in a pan sprayed with Pam and saute
for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika.
Bring to a boil; reduce heat to medium; and cook, covered, about 10
minutes or until potatoes are tender. Place 1/2 cup milk in a jar  with
tight fitting lid. Add flour and shake vigorously.  add  gradually to
cooked vegetables and add remaining milk. Cook stirring  constantly
until mixture comes to a boil and thickens.  Serve  garnished with
chopped fresh parsley. Nutrition (per serving):  274  calories  Total
Fat 2 g (7% of calories) Source: National Heart, Lung  and Blood
Institute :  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Better to face the truth now, than after death”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 119 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 328.8mg Potassium: 448.5mg Carbohydrates: 27.2g Fiber: 3.4g Sugar: 3.1g Protein: 3.6g