CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy, Eggs | Vegetables | 5 | Servings |
INGREDIENTS
3/4 | c | Evaporated skimmed milk |
2 | T | Freeze-dried chives |
1/2 | t | Salt |
1/8 | t | Pepper |
16 | oz | Frozen whole-kernel corn |
thawed | ||
15 | oz | No-salt-added cream-style |
corn | ||
2 | Eggs | |
2 | Egg whites | |
Vegetable cooking spray |
INSTRUCTIONS
Combine the first 8 ingredients in a bowl; stir well. Spoon into an 8-inch square baking dish coated with cooking spray. Place dish in a large shallow dish, and add hot water to larger dish to a depth of 1 inch. Bake at 325 degrees for 1 hour and 15 minutes or until a knife inserted in center comes out clean. Remove custard from water, and let stand 15 minutes. Yield: 5 servings (serving size: 1 cup). Per serving: 203 Calories; 3g Fat (11% calories from fat); 11g Protein; 39g Carbohydrate; 74mg Cholesterol; 306mg Sodium Recipe by: Cooking Light, March 1995, page 166 Posted to MC-Recipe Digest V1 #401 by igor@digex.net on Jan 28, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 245
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 85.4mg
Sodium: 548.7mg
Potassium: 492.6mg
Carbohydrates: 42.4g
Fiber: 3.3g
Sugar: 8.6g
Protein: 10.4g